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"path": "/family/healthy-ketchup/",
"publishedAt": "2026-02-20T09:13:30.000Z",
"site": "https://rollercoaster.ie",
"tags": [
"Family",
"Recipes & Nutrition",
"The healthy alternative for kids who are obsessed with ketchup",
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"textContent": "It’s often difficult to get headstrong little kids to eat healthily, with many parents resorting to ketchup to convince them that their dinner plate is tasty. While everything is fine in moderation, it can be near impossible to restrict the sugary condiment- but now a nutritional coach has found a healthier substitute that will keep […]\n\nThe post The healthy alternative for kids who are obsessed with ketchup appeared first on RollerCoaster.",
"title": "The healthy alternative for kids who are obsessed with ketchup"
}