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  "path": "/146150/live-whole-health-313-when-the-body-softens-the-mind-is-at-peace/",
  "publishedAt": "2026-04-13T20:30:00.000Z",
  "site": "https://news.va.gov",
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  "textContent": "The body has a way of bracing us for stress, often when we don’t need it. Soft belly breathing signals to the brain and the body that all is well and we can relax.",
  "title": "Live Whole Health #313: When the body softens, the mind is at peace"
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