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  "path": "/146036/live-whole-health-312-pause-for-your-whole-health/",
  "publishedAt": "2026-04-06T20:30:00.000Z",
  "site": "https://news.va.gov",
  "tags": [
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    "meditation"
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  "textContent": "Taking care of others is what you do! But sometimes you need to take a pause to care for yourself. Take 10 for your Whole Health with this short meditation practice.",
  "title": "Live Whole Health #312: Pause for your whole health"
}