Vhi Women's Mini Marathon: Top recovery tips straight after a race

Have you ever tried to exercise without giving your body ample time to recover between workouts? Well, if you are taking part in this year's Vhi Women's Mini Marathon. If yes, you’ll know that rest and recovery are key to maintaining healthy habits. Today's top videos Vhi Physiotherapist, Eoghan Slattery, explains what you can do […]