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  "path": "/2026/03/16/wellness/fitness/nutrition-vhi-womens-mini-marathon",
  "publishedAt": "2026-03-16T06:00:00.000Z",
  "site": "https://evoke.ie",
  "tags": [
    "Fitness",
    "Health",
    "Motivation",
    "Wellness",
    "DMGLinks",
    "vhi women's mini marathon"
  ],
  "textContent": "Looking for running advice or running tips for beginners? Vhi Women’s Health Specialist, Dr Amélie Roland, shares some energy and nutrition considerations for women already on their running journey or just starting out. She discusses topics like nutrition, overtraining and injury, so you can give yourself the best chance at finding your perfect routine. Today's […]",
  "title": "Top nutrition and energy tips for female runners ahead of Vhi Women's Mini Marathon"
}