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  "path": "/trends-spotlights/2026/02/20/309494/intermittent-fasting-doesnt-have-an-edge-for-weight-loss-but-might-still-work-for-some/",
  "publishedAt": "2026-02-20T02:51:46.000Z",
  "site": "https://interaksyon.philstar.com",
  "tags": [
    "Hobbies + Interests",
    "Trends + Spotlights",
    "Alternate day fasting",
    "intermittent fasting",
    "nutrition",
    "time-restricted eating",
    "weight loss",
    "weight management",
    "Intermittent fasting doesn’t have an edge for weight loss, but might still work for some",
    "Interaksyon"
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  "textContent": "Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health. But new research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all. In this […]\n\nThe post Intermittent fasting doesn’t have an edge for weight loss, but might still work for some appeared first on Interaksyon.",
  "title": "Intermittent fasting doesn’t have an edge for weight loss, but might still work for some"
}