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[enter-talk] THE AMOUNT OF FOOD THAT FEMALE IDOLS EAT IN A DAY WHEN ON A DIET

Pannchoa. [Unofficial] June 5, 2026
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"I cut one apple very thinly and divide by a few slices over a few hours..."

One apple (Kwon Eunbi, model Lee sora and model Irene)

They sliced up an apple and ate it over the course of three days

Only water for 6 days, and stop drinking water on the last day (IU)

"A bittersweet story about almonds?"

"Just 5 or 6 almonds make up my entire daily meal"

6-7 almonds (Chaeryeong)

Getting by on six almonds and hot tea a day

Kang Mina

She survived on two bottles of sparkling water a day for two weeks and lost 41 kg

Sakura

Her daily food intake: 3 rolls of gimbapㅎㄷㄷㄷㄷㄷㄷㄷㄷㄷ

One kimbap roll (Hyuna)

Surely she wouldn't eat just one roll per meal, right?

She probably ate three a day, just like Sakuraㅎㄷㄷㄷㄷㄷ

8 cherry tomatoes (Sana)

Also, the dieting's final boss, Momo

"Momo: Until that day, I didn't eat a single thing and went to the gym like this.

  • I even spat out my saliva, I really did everything.

  • One ice cube, just one ice cube, but I feel like I'll gain weight even if I eat this.

  • I couldn't make it to that day, not even once.

  • Will I really be able to wake up from my sleep?

  • I'm really worried about that."

Just one ice cube.... for a whole week (Momo)

Wow, seriously... They must have been practicing their dance and singing like crazy... How on earth are they still alive...

That's brutalㅠㅠ

I knew female idols really don't eat as much as people think, but the shock I felt when I saw these stories... It was hard to believe.

Please do not try this at home

** **

post response:

[+15][-21]

original post: here

  1. [+49, 0]

It's amazing that they still has a full head of hair even though they're starving like that

  1. [+33, 0]

It looks like there are holes all over their bone

  1. [+27, -1]

Now the blessings of Wegovy and Mounjaro soak into the industry

  1. [+19, 0]

Their period will probably stopped, and their teeth are going to start wobbling soon... ㅜㅜ Ordinary people should never try a diet like that

  1. [+16, 0]

It's really amazing that they don't gain the weight back even though they diet so drastically. It's mind-blowing how celebrities never gain weight back once they've lost it

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