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  "path": "/post/44884905",
  "publishedAt": "2026-03-23T05:12:50.000Z",
  "site": "https://lemmy.ml",
  "tags": [
    "Asklemmy",
    "TheReanuKeeves",
    "45 comments"
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  "textContent": "submitted by TheReanuKeeves to asklemmy\n53 points | 45 comments\n\nI don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff",
  "title": "Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?"
}