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  "path": "/story/how-to-build-a-healthy-diet-with-canned-frozen-packaged",
  "publishedAt": "2026-04-17T20:32:01.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Food / Healthy Eating",
    "Food / Nutrition",
    "Food",
    "Food / Cooking",
    "Diet",
    "Healthy Habits",
    "cooking tips",
    "eating habits",
    "canned foods",
    "Frozen Foods"
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  "textContent": "You don’t necessarily have to rely on the fresh stuff to craft a nutritious meal.",
  "title": "7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods"
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