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  "path": "/story/how-many-times-can-you-safely-reheat-food",
  "publishedAt": "2026-04-07T15:27:29.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Food",
    "Food / Cooking",
    "food safety",
    "Food Poisoning",
    "leftovers",
    "cooking"
  ],
  "textContent": "We’re breaking down the theory that you can delay food poisoning with a zap in the microwave.",
  "title": "How Many Times Can You Safely Reheat Food? Here’s What the Science Says—and Where the Microwave Has Its Limits"
}