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  "path": "/story/sleep-bedtime-heart-health",
  "publishedAt": "2026-04-07T21:00:46.000Z",
  "site": "https://www.self.com",
  "tags": [
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  "textContent": "A growing body of research breaks down the connection.",
  "title": "How an Inconsistent Bedtime Could Harm Your Heart"
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