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  "path": "/story/beginner-strength-training-workout-glp-1s",
  "publishedAt": "2026-04-06T17:53:35.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Fitness / Workouts",
    "Health Conditions / Metabolic Health / Weight Management",
    "GLP-1s",
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    "beginner workouts"
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  "textContent": "Combat muscle loss with this seven-move routine.",
  "title": "A Beginner Strength Training Workout for People on GLP-1s"
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