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  "path": "/story/women-tips-for-dealing-with-perimenopause-symptoms",
  "publishedAt": "2026-04-03T14:39:36.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Health / Sexual & Reproductive Health",
    "Perimenopause",
    "menopause",
    "Hormone therapy",
    "Hormones",
    "anxiety",
    "insomnia"
  ],
  "textContent": "Plus, an expert weighs in on why these remedies work and what else you can do.",
  "title": "7 Women Share How They Find Relief From Perimenopause Symptoms"
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