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  "path": "/story/heart-healthy-superfood-you-should-eat-every-day",
  "publishedAt": "2026-04-02T12:00:00.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Food / Healthy Eating",
    "Avocado",
    "Superfoods",
    "heart disease"
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  "textContent": "It’s easy to incorporate into any meal—and you may already have it at home.",
  "title": "The Heart-Healthy Superfood Combo You Should Eat Every Day"
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