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  "path": "/story/why-your-appetite-changes-during-perimenopause",
  "publishedAt": "2026-03-27T19:03:25.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Food / Healthy Eating",
    "Food",
    "Perimenopause",
    "menopause",
    "eating tips",
    "aging",
    "healthy eating",
    "insulin resistance",
    "weight management"
  ],
  "textContent": "Changes in your appetite can be a natural side effect of this life stage—but that doesn’t make them any less jarring.",
  "title": "Why Appetite Changes During Perimenopause—and What to Do About It"
}