{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibsmtfrrosrehwwct6m5a5rnef42xd7urk66amb7zyuxv6v5cln2q",
    "uri": "at://did:plc:pstu7y7a4o54zn5mlab6rbxm/app.bsky.feed.post/3mhybtlzhtvs2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibuv56msemybtpondd6dpzr3bz6bzctlldrssjkob4hk4ci2bydam"
    },
    "mimeType": "image/jpeg",
    "size": 53935
  },
  "path": "/story/simple-morning-habits-that-reduce-inflammation",
  "publishedAt": "2026-03-26T16:56:58.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Food / Healthy Eating",
    "Food / Nutrition",
    "inflammation",
    "Morning Routine",
    "gut health",
    "breakfast ideas"
  ],
  "textContent": "What you do in your first hour awake can shape how your body feels all day.",
  "title": "How to Lower Inflammation With 5 Simple Changes to Your Morning Routine"
}