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  "path": "/gallery/best-mobility-exercises",
  "publishedAt": "2026-03-25T16:06:06.000Z",
  "site": "https://www.self.com",
  "tags": [
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    "stretches",
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  "textContent": "Your aching hips, tight hammies, and barking back are begging for these.",
  "title": "14 Mobility Exercises Anyone Over 35 Should Add to Their Day"
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