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  "path": "/story/bodyweight-exercise-grow-muscle",
  "publishedAt": "2026-03-24T17:27:20.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Fitness",
    "bodyweight exercise",
    "strength training",
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  "textContent": "Here’s how far you can get without picking up any weights.",
  "title": "Are Bodyweight Exercises Actually Enough to Grow Muscle and Improve Strength?"
}