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  "path": "/story/gut-health-myths",
  "publishedAt": "2026-03-18T17:57:08.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Food / Nutrition",
    "Health",
    "gut health",
    "digestion",
    "bloating",
    "pooping",
    "Digestive system",
    "gut",
    "gas",
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    "constipation"
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  "textContent": "Four experts on the widespread beliefs they want to put to bed.",
  "title": "7 Gut Health Myths That Could Be Doing You More Harm Than Good"
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