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  "path": "/story/why-not-everyone-gets-the-same-calories-from-food",
  "publishedAt": "2026-03-11T21:15:46.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Food / Nutrition",
    "Food",
    "calories",
    "gut health",
    "gut",
    "digestion",
    "weight loss",
    "Digestive system",
    "weight management",
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  "textContent": "The number on the nutrition label doesn’t always reflect what your body absorbs.",
  "title": "Not Everyone Gets the Same Amount of Calories From Food. Here’s Why."
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