{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihebcqkhbthy4pyenzwi7apcjfub4n23eol2w36lorwmuh6uoa5mq",
    "uri": "at://did:plc:pstu7y7a4o54zn5mlab6rbxm/app.bsky.feed.post/3mg57aucar222"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifrm4ggvnxmecngo76dybzbd2hx7m3fwyyttlvcmfkcrxdo3rbn6a"
    },
    "mimeType": "image/jpeg",
    "size": 159329
  },
  "path": "/story/what-helps-after-a-week-of-stress-eating",
  "publishedAt": "2026-03-02T20:35:18.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Food",
    "Food / Nutrition",
    "Health",
    "Health / Mental Health",
    "stress",
    "emotional eating",
    "stress reduction",
    "Binge-eating disorder",
    "eating disorders"
  ],
  "textContent": "First and foremost: Have some compassion for yourself—and your body.",
  "title": "What Helps After a Week of Stress-Eating"
}