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  "path": "/story/crying-a-lot-is-good-for-you",
  "publishedAt": "2026-03-02T16:54:32.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Life",
    "Health / Mental Health",
    "mental health",
    "self-care",
    "anxiety",
    "depression"
  ],
  "textContent": "There are health benefits to letting it out. Here’s what being a Big Crier says about you.",
  "title": "Crying a Lot Is Good for You, Actually—Here’s What the Science Says About People Who Let the Tears Flow"
}