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  "path": "/story/energy-efficient-workout",
  "publishedAt": "2026-02-27T18:54:09.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Fitness",
    "Fitness / Workouts",
    "effective exercise",
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    "Cycling"
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  "textContent": "Work smarter, not harder, with this energy-efficient exercise.",
  "title": "The Workout That’s More Efficient Than Walking or Running"
}