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  "path": "/story/daylight-saving-time-spring-forward-tips",
  "publishedAt": "2026-02-25T19:40:42.000Z",
  "site": "https://www.self.com",
  "tags": [
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    "daylight saving",
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  "textContent": "Experts share tips for getting ahead of your grogginess when it’s time to “spring forward.”",
  "title": "Daylight Saving 2026: How to Make Losing an Hour of Sleep Feel Less Awful"
}