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  "path": "/story/waking-up-3-am-every-night-causes",
  "publishedAt": "2026-02-24T22:28:29.000Z",
  "site": "https://www.self.com",
  "tags": [
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  "textContent": "Don't worry, it's possible to break this unrelenting cycle for more restful sleep.",
  "title": "Do You Wake Up at the Same Time Every Night? Here's Why"
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