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  "path": "/story/bone-density-workout",
  "publishedAt": "2026-02-23T14:05:57.000Z",
  "site": "https://www.self.com",
  "tags": [
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    "Health",
    "healthy bones",
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  "textContent": "Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.",
  "title": "This Is the Workout That Actually Builds Bone Density"
}