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  "path": "/story/vitamin-d-calcium-deficiency-winter",
  "publishedAt": "2026-02-20T22:12:01.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Food / Nutrition",
    "Health",
    "calcium",
    "Vitamin D",
    "healthy bones",
    "Vitamin deficiency",
    "Winter"
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  "textContent": "Vitamin D isn’t the only bone builder you need to look out for.",
  "title": "Low on Vitamin D Right Now? Your Calcium Could Be Down Too"
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