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  "path": "/story/cardio-workouts-anxiety-management",
  "publishedAt": "2026-02-20T18:31:08.000Z",
  "site": "https://www.self.com",
  "tags": [
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    "Health / Mental Health",
    "anxiety",
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  "textContent": "A growing body of research suggests that cardio may be especially helpful for managing anxiety.",
  "title": "A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)"
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