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  "path": "/story/exercise-not-effective-weight-loss-tool",
  "publishedAt": "2026-02-11T15:59:36.000Z",
  "site": "https://www.self.com",
  "tags": [
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  "textContent": "Experts break down why exercise isn’t the best way of burning calories.",
  "title": "We’ve Been Overselling Exercise as a Weight-Loss Tool"
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