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  "path": "/story/exercise-mistakes-sports-medicine-specialist",
  "publishedAt": "2026-02-10T21:59:27.000Z",
  "site": "https://www.self.com",
  "tags": [
    "Health",
    "Fitness",
    "strength training",
    "Injury Prevention",
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  "textContent": "They’re a sports medicine specialist’s biggest no-nos.",
  "title": "5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist"
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