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  "path": "/story/longevity-foods-experts-eat",
  "publishedAt": "2026-02-05T19:33:20.000Z",
  "site": "https://www.self.com",
  "tags": [
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    "Food / Nutrition",
    "healthy eating",
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  "textContent": "Copy these habits and your future self will thank you.",
  "title": "What Longevity Experts Eat to Live Well"
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