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  "path": "/news/2026-06-nordic-significantly-depression-symptoms-weeks.html",
  "publishedAt": "2026-06-20T10:20:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking. The specially designed poles make it a full-body exercise that engages up to 90% of the body's muscles, turning regular walking into a more intensive workout. Nordic walking originated in Finland as a summer training method for cross-country skiers, but today it is popular among non-skiers as well for its health benefits.",
  "title": "Nordic walking significantly reduces depression symptoms in as little as five weeks, trial finds"
}