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  "path": "/news/2026-06-45minute-family-session-boost-skills.html",
  "publishedAt": "2026-06-20T07:00:02.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Getting enough exercise is one of the most important things we can do for our health. Yet many people around the world are not active enough. Around 1 in 3 adults fail to meet the recommended levels of physical activity, while 4 in 5 children ages 11–17 do not achieve the recommended average of 60 minutes a day.",
  "title": "How a 45‑minute family exercise session could boost thinking skills"
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