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  "path": "/news/2026-06-gym-bros-kind-protein.html",
  "publishedAt": "2026-06-17T16:00:03.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "A new perspective paper published in Frontiers in Nutrition argues that current public health recommendations for physical activity and protein intake are designed to prevent deficiency rather than maximize long-term health, independence and quality of life. The paper explores first-principles questions: How much protein should you have? What exercises should you be doing? What does the latest science tell us?",
  "title": "Turns out the 'gym bros' were right (kind of)—we should be eating more protein"
}