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  "path": "/news/2026-06-fiber-gut-health-expert-kind.html",
  "publishedAt": "2026-06-09T09:00:02.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Fiber is an essential part of a healthy diet. By eating a variety of plant-based foods, increasing fiber intake gradually and staying well hydrated, you can support gut health and overall well-being while making fiber goals more achievable and sustainable. Purna Kashyap, M.B.B.S., a gastroenterologist at Mayo Clinic in Rochester, offers tips to add fiber to your diet.",
  "title": "Fiber for gut health: Expert explains why it's best to eat more than one kind, build up gradually"
}