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  "path": "/news/2026-06-fasting-waistlines-exposing-dieters.html",
  "publishedAt": "2026-06-05T15:20:03.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Most folks know intermittent fasting helps with weight loss, usually by limiting your daily eating window or cutting calories a couple of times a week. But does your age change how well this works for you—and might there be some hidden dangers?",
  "title": "Fasting after 60 changes more than waistlines, exposing a trade-off many dieters never see coming"
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