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  "path": "/news/2026-06-habits-faster-previously-thought.html",
  "publishedAt": "2026-06-03T19:00:06.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "From responding to the ping of your phone notification to reaching for a snack at the end of the day, many everyday behaviors begin as mindful choices and end up feeling almost automatic. Now a study from Johns Hopkins University, published in Nature Communications, suggests that such shifting may not always happen slowly.",
  "title": "Habits form far faster than previously thought, research shows"
}