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  "publishedAt": "2026-06-03T10:20:11.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "A nutritious diet is one of the key ways to stay physically and mentally fit. Research suggests it may reduce your risk of developing various conditions, including type 2 diabetes, heart disease, and certain cancers. Diet may also help protect against depression and other mental health concerns.",
  "title": "What is 'clean eating' and how can it affect well-being?"
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