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  "path": "/news/2026-06-analysis-weekly-minutes-strength-optimal.html",
  "publishedAt": "2026-06-02T18:30:04.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30-year study, published in the  British Journal of Sports Medicine.",
  "title": "Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk"
}