{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihthhjfi7h5fnlqgdixwhrwqf3z5qwu5ozac6a2z5jzo7ggg4eoxu",
    "uri": "at://did:plc:pmmp7irwts7faw56jdxk3idc/app.bsky.feed.post/3mnbk26m6nag2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiejgan5qe7pwbggy7drjvs4hktlo2ljo7ri4agxfeaasiw6eadtu4"
    },
    "mimeType": "image/jpeg",
    "size": 904967
  },
  "path": "/news/2026-06-honey-natural-fuel-workouts.html",
  "publishedAt": "2026-06-01T21:40:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fueling exercise, with some social media users claiming it's the perfect thing to eat before a workout if you need an energy boost.",
  "title": "Honey may be the natural buzz you need to fuel your workouts"
}