{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiewj7k6jjxdk4n2ybuczhprwxfwcigyj2rdauv3drds5vknx4dydm",
    "uri": "at://did:plc:pmmp7irwts7faw56jdxk3idc/app.bsky.feed.post/3mnaihurxdgr2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiaqfqihf7dmqnn5a2cqg4rrmcwtmtdwgluw3efcvkioacyedr5wuu"
    },
    "mimeType": "image/jpeg",
    "size": 745219
  },
  "path": "/news/2026-06-moderate-vigorous-mental-health-middle.html",
  "publishedAt": "2026-06-01T12:20:05.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Moderate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, according to a new study by the University of Oulu and ODL Department of Sports and Exercise Medicine. The more time people spent each day engaged in moderate-to-vigorous physical activity relative to sedentary behavior and light activity, the fewer symptoms of depression and anxiety they experienced.",
  "title": "Enough sleep and moderate-to-vigorous activity may protect mental health in middle age, study says"
}