{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreid2v7kjk56y2v6x32bdincjk3xq647pyxnlluavwogbh4yajxiyu4",
    "uri": "at://did:plc:pmmp7irwts7faw56jdxk3idc/app.bsky.feed.post/3mn3anejkrej2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidhn772sxatnwxlnrl473trbhtmkqwowy7u6rgzswtqlufrj6rj2y"
    },
    "mimeType": "image/jpeg",
    "size": 784070
  },
  "path": "/news/2026-05-protein-rich-foods-physical-function.html",
  "publishedAt": "2026-05-30T09:30:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Researchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, underscoring the vital function protein plays in preserving mobility and muscle strength in adulthood. In a large aging cohort study published in the journal Nutrients, the researchers report that regular dietary habits, particularly the consumption of protein-rich foods, can influence how well individuals move and perform daily activities later in life.",
  "title": "Eating fewer protein-rich foods may harm our physical function as we grow older"
}