{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidol65but3ixkszcygctxrfawg66bom7t3wkqiaroljjjlj46ryke",
    "uri": "at://did:plc:pmmp7irwts7faw56jdxk3idc/app.bsky.feed.post/3mmu4fyxel372"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibo6sabjb6r4ics2k4jc75va2r2kb7ftknu7dt4w7pxy33gczmje4"
    },
    "mimeType": "image/jpeg",
    "size": 121739
  },
  "path": "/news/2026-05-insulinemic-planetary-health-diets-optimize.html",
  "publishedAt": "2026-05-27T13:40:07.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Adopting low-insulinemic and planetary health diets during menopause is associated with optimized weight management, according to a study published online May 20 in JAMA Network Open.",
  "title": "Low-insulinemic, planetary health diets optimize weight management during menopause"
}