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  "path": "/news/2026-05-zebra-striping-night-potentially-hangover.html",
  "publishedAt": "2026-05-25T09:20:03.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "On a typical night out, the rhythm of drinking can be hard to control. Rounds arrive quickly, glasses are topped up before they're empty, and intentions to \"take it slow\" often dissolve by the second or third drink. If you're not careful, you'll find yourself waking up with a dreaded hangover the next morning.",
  "title": "How 'zebra striping' on a night out can help you drink less—and potentially avoid a hangover"
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