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  "path": "/news/2026-05-teen-attitudes-years.html",
  "publishedAt": "2026-05-21T10:40:06.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Teenagers who see exercise as fun, social and good for their health are significantly fitter by late adolescence than those driven by competition, pressure or fear of judgment, new research led by Flinders University shows. Tracking more than 1,000 young people from age 14 to 17, researchers found early attitudes to physical activity strongly predict measurable aerobic fitness three years later.",
  "title": "Teen attitudes to exercise shape fitness years later"
}