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  "path": "/news/2026-05-real-heart-weekly-climbs-current.html",
  "publishedAt": "2026-05-19T18:30:03.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings of an observational study published in the British Journal of Sports Medicine.",
  "title": "For real heart protection, the weekly exercise number climbs far beyond current advice"
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