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  "path": "/news/2026-05-energy-gels-runners.html",
  "publishedAt": "2026-05-15T09:01:38.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the two-hour marathon barrier.",
  "title": "Energy gels: Here's what runners need to know"
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