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  "path": "/news/2026-05-individual-protein-vary-widely-idea.html",
  "publishedAt": "2026-05-14T15:40:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Protein has become the star of the modern diet. From shakes, bars and powders to viral fitness advice, the message seems clear: more protein equals better health. But research from Texas A&M University suggests it's not that simple.",
  "title": "Research shows individual protein needs vary widely, challenging the idea of a single daily target"
}