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  "path": "/news/2026-05-combined-high-intensity-interval-linked.html",
  "publishedAt": "2026-05-12T18:30:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Aerobic and resistance training combined, and high intensity interval training (HIIT), are associated with significant reductions in blood pressure over 24 hours, finds a pooled data analysis of the available evidence for several different types of structured exercise, and published online in the British Journal of Sports Medicine.",
  "title": "Combined exercise and high intensity interval training linked to significant falls in blood pressure over 24 hours"
}