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  "path": "/news/2026-05-weight-gain-recovery-week-women.html",
  "publishedAt": "2026-05-09T14:30:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "A recent study in the Journal of Nutrition Education and Behavior examined the impact of the Healthy Steps to Freedom (HSF-10) program on nutrition, body image, and health-related behaviors among 607 women undergoing treatment for substance use. Findings demonstrated that participation in the 10-week intervention program was associated with significant improvements in nutrition behaviors, physical activity, and intuitive eating, alongside reductions in body dissatisfaction, thin-ideal internalization, and disordered eating behaviors.",
  "title": "Why weight gain fears matter in recovery: 10-week program helps women build healthier habits"
}